In a previous article, we explored some common “massage myths.” Here we’ll take a deeper dive into one of those myths – the idea that massages are a luxury, not a necessity. This myth purports that massage is simply a form of pampering; a frivolous indulgence available only to the wealthy.

As discussed in our “Common Massage Myths Busted” article, this misconception could not be further from the truth. So, let’s examine the proven health benefits of massage and further debunk this myth.

By the numbers

First things first, let’s look at some statistics. According to the American Massage Therapy Association (AMTA) Consumer Survey, 78 percent of individuals claim their primary reason for receiving a massage in the previous 12 months was health related. Specifically, 50 percent cite medical issues as their reason for receiving massage therapy and 28 percent received a massage for stress-related reasons.

Fifty percent of people have received a massage for one more of the following reasons:

  • Soreness, stiffness or spasms
  • Stress relief or management
  • Disease or injury prevention
  • Improved quality of life
  • Injury recovery or rehabilitation
  • Maintain fitness, health and/or wellness
  • Pregnancy/prenatal care
  • Control or treat headaches or migraine

The statistics related to consumers’ overall feelings regarding massage as a legitimate and effective form of treatment are also compelling. According to AMTA’s Consumer Survey, 71 percent of respondents agree that massage therapy should be considered a form of healthcare.

In contrast, only 14 percent of people surveyed received a massage as a form of pampering. When surveyed regarding their attitude toward the practice, a mere 27 percent believe massage therapy is only a form of pampering.

Who can benefit from massage?

Obviously, everyone, but there are some specific conditions and symptoms for which massage therapy has proven to be an especially effective form of treatment. If you suffer from any of the following, we strongly recommend exploring massage therapy as part of your health and wellness regimen:

  • Stress
  • Pain, such as lower-back
  • Muscle tension
  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
  • Symptoms associated with chronic illnesses – such as multiple sclerosis, Parkinson’s disease, myalgic encephalomyelitis (ME)/ chronic fatigue syndrome (CFS) and more

Sources: Mayo Clinic, American Massage Therapy Association and Gainesville Massage Therapy

Doctor’s orders

The AMTA’s Consumer Survey reveals a growing trend of physicians and other healthcare providers commonly viewing massage therapy as a “legitimate option to address health concerns.”

According to AMTA, of those who discussed massage therapy with their doctors:

  • 12 percent were referred to a massage therapist by their doctor
  • 51 percent were encouraged by their doctor to receive a massage
  • 15 percent were told by their doctor that a massage might benefit them
  • 56 percent of respondents said their physician has recommended they get a massage

Learn more

For more statistics and information on the benefits of massage, check out the AMTA Consumer Survey fact sheet.

You can also contact us to learn more about the potential benefits of massage for your specific health and wellness regimen. Gainesville Massage Therapy has helped bring relief to numerous clients suffering from a wide variety of symptoms and ailments.